About me

A greyscale 'head and shoulders' photo of Sarah, she is looking at the camera and smiling

Hi, my name’s Sarah!

I created this space in March 2019 as a way to share my journey through the 200 hour Yoga Teacher Training I started in April 2019.

My goal is to teach yoga which is accessible for everybody – regardless of ability, age, gender, or background. I want to create classes & workshops that are gender neutral, suitable for people who are neurodiverse, accessible for all physical abilities and free of diet culture.

I completed my yoga teacher training with Yoga Quota in Oxford, who are committed to ‘spreading the benefits of yoga to those who need it most’. I’ve also completed Accessible Yoga training with Jivana Heyman in London – an amazing opportunity to learn from the founder of Accessible Yoga.

As well as yoga, I also love being outdoors – it’s good for my mental health. If I’m not running or walking through a forest somewhere, you might find me having fun at OCR events or on a new adventure like caving. The rest of my time usually involves Netflix, food and blankets – I love to nest!


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