Just practiced the vinyasa & restorative fusion (butterfly) class, really enjoyed the mix of mat work followed by a selection of restorative postures, feel really good now, like I’ve had a work out but relaxed as well – best of both worlds.
…I mostly just practice the classes – mat based & bed – video & audio on these are really good – get a good calming vibe.
I like the way you can choose what type of class you can do – be it a short 15 mins or 20 mins bed yoga or a full 60 min work out – something to suit all moods on any given day.
My back feels like it has Skittles in it so I’m going to do one of Sarah’s online classes this morning to try and loosen up a little. Sarah’s Patreon has video classes which you can refer to any time and she’s the freakin best, man. I cannot recommend her enough
I must admit I didn’t think I would take to yoga on line, i have tried it before but couldn’t find any classes i enjoyed, but Sarah has such a calming way about her & her instructions are clear & concise, easy to follow, I now can follow & enjoy yoga on line – just need to be a bit more motivated to do more often.
Very good sessions, varied and accessible for all. Relaxing teacher with a lovely voice and very encouraging. Cant recommend her enough.
I thoroughly enjoyed my first ever chair yoga class with Sarah. She was warm friendly and knew her stuff! She was down to earth and made the atmosphere so welcoming. I learnt alot in 45 minutes, how to stretch and place yourself whilst sat down. Also loved the music she played…I’ll be back!
I really struggle to switch my brain off and relax and it takes me forever to get to sleep…. until last night! Last night I did this practice and was asleep within minutes afterwards! Thank you so much for sharing this online so I can improve my sleep pattern! (Comment left about a Bed Yoga practice on Patreon)
Amazing yoga for all levels! Sarah ran some yoga sessions where I work and I absolutely loved it. It was a class that targeted parts of our bodies that suffer because we work at a desk all day. The whole group felt relaxed and ready for our afternoons once we had taken part in our yoga session with Sarah. 100% would recommend, I’ll be booking places in Sarah’s other classes, and I hope she comes back to do some more sessions at work!!! 🙌🏻🥳👏🏻
Sarah is an absolutely wonderful yoga teacher, and always creates a very relaxed, friendly and approachable atmosphere in her classes. I’m a beginner at Yoga, and felt very welcome and absolutely loved the classes I have attended so far. I can’t recommend Sarah enough!
Had my first session on Friday evening, a restorative session. Sarah created a wonderful environment to separate the work week from the weekend, using yoga and guided meditation. The class set me up with a relaxed and positive mindset for my time off. Cannot recommend enough.
Had a wonderful class with Sarah who created a non judgmental and safe environment to try to pick up yoga again. I haven’t had a class in a long time but this was the first one I’ve been to where there are props and blankets at the ready! Thank you Sarah for a lovely class, I’m looking forward to booking more!
Just had my first class with Sarah and am taking up yoga classes again after a break of several years. Sarah made me feel really welcome and you wouldn’t have known she was a newly qualified teacher as the class flowed really well with a nice sequence that was both gentle but also a good workout. Already looking forward to the next class.