The fifth of the limbs is Pratyahara which is sense withdrawal or the restraint of senses.
From this point on, the limbs are very new concepts to me, so I’ll wait to go into more details until I’m more familiar with them myself.
Pratyahara
The fifth of the limbs is Pratyahara which is sense withdrawal or the restraint of senses.
From this point on, the limbs are very new concepts to me, so I’ll wait to go into more details until I’m more familiar with them myself.
Accessible Yoga with Sarah 