The fourth of the limbs is Pranayama which is breath control and the practice of breathing exercises.
I’ve done a little bit of Pranayama work in my regular yoga class, and we practiced a few techniques in a workshop I attended at the Natural History Museum in London. Some of the practices made me feel a bit light headed if I’m honest. I’m looking forward to learning more about Pranayama as part of my Yoga Teacher Training.
Accessible Yoga with Sarah 