I’ve just released the 6th episode of Coffee & Musings on my Patreon page. In this episode I talk about the eight limbs of yoga, focusing on the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi.
Pratyahara: Withdrawal of the senses
Dharana: Concentration meditation
Dhyana: Absorption meditation
Samadhi: Integration meditation
I also start to discuss the connection I see between Samadhi and the psychological theory of Flow – more on that in a future episode!
Join my Patreon to hear the full discussion, and let me know your thoughts in the comments!
Accessible Yoga with Sarah 